In todays world, many of us rely on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection. It requires in-person contact with others to trigger the hormones that alleviate stress and make you feel happier, healthier, and more positive.
Insufficient sleep negatively affects the nervous system, resulting in poor brain function. Because of the cognitive decline that is associated with sleep deprivation, academic performance is often decreased. The body requires adequate sleep in order to maintain proper physiological health, psychological health, and cognitive function. In the healthcare field, sufficient sleep is imperative to ensure optimal patient care.
Based on the findings and the analysis of the previous studies technology is negatively effecting face to face communication. People are more reliant on communicating through technology and they're neglecting to engage personally even when in the presence of other people. With the seemingly breakneck speed of todays business environment, it can be easy to underestimate the power and importance of face-to-face communication.